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Sometimes you can be the hardest person to get on with, but here’s a guide to help you love yourself. Ultimately, this is not an easy thing: people spend their entire lives trying to love and care for themselves, but it can be very, very difficult, especially for those who suffer from illnesses like depression. […]

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Make this summer the year that you really treat yourself and indulge in some great self-care techniques. It’s during the winter months that people are most likely to be depressed and during the summer months that they’re much happier! The combination of longer daylight hours and warmer weather does a lot to help improve our […]

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